big arms routine Leg Momentum Lying Tricep Extensions for Forced Reps

http://www.thebestarmexercises.com - this trick allows you to extend the set when doing Lying Tricep Extensions. You'll use a leg drive to transfer momentum from the lower body through to the bar to help move it. Best done when lying on the ground, not on a bench.

big arms routine Leg Momentum Lying Tricep Extensions for Forced Reps
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Sports	Upload TimePublished on 13 Mar 2010

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